Breathe in slowly and as deeply as possible through your mouth and hold your breath for a few seconds. Breathe out slowly through your mouth until you are almost completely out of breath. Then repeat the above exercise 10 to 15 times to complete the set. Do 2 to 4 sets per day.
Increase breathing strength
Improve breathing strength and control performance. Train your anaerobic expansion and push yourself to your limits. Increase oxygen intake and maintain endurance.
On the go
Thanks to its compact size, the lung trainer can be easily taken anywhere. This means you can incorporate breathing exercises into various activities such as swimming, running, fighting and more to promote consistent breathing training.